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Delicious low-calorie recipes

Zucchini roulade with mushrooms (flourless)

A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.

Cukini rulete ar ar sēnēm bez miltiem
Servings3 Servings
CategoryDifficultyEasy
Ingredients for Sponge Cake
 2 Eggs
 100 g Egg white
 300 g Zucchini
 140 g Skimmed milk curd
 80 g Carrot
 Salt, pepper, garlic
Ingredients for filling
 2 Eggs
 250 g Mushrooms
 160 g Carrot
 100 g 10% cheese
 90 g Tea cheese
 80 g Onion
 20 g Greens (dill)
 12 g Garlic
 Salt, and pepper as desired
Directions
1

First fry/sauté the mushrooms, grated carrot, onion and garlic. Set aside to cool.

2

Grate the zucchini, sprinkle with salt, mix and set aside to drain.

3

Beat 2 eggs in a bowl. Add the egg whites and curd. Beat until smooth. Add the sautéed mushrooms and vegetables, as well as the zucchini, drained of excess liquid.

4

Place the mixture on a baking tray and spread it out thinly (size of my tray: 25×36 cm).

5

Bake in a preheated oven at 175-180 °C for ~30-40 minutes.

6

Remove the sponge cake from the baking paper and cool.

7

Grate the cheeses and add to the sautéed mushrooms and vegetables. 

8

Add 1 whole egg and the white of 1 egg. Leave the yolk for brushing.

9

Spread the mixture onto the cooled biscuit, tamping lightly.

10

Carefully roll the sponge cake, brush with egg yolk, sprinkle with sesame seeds and place in a preheated oven at 180 °C for ~15 minutes.

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Nutrition Facts

Finished product weight 1402

Servings 3


1 serving contains
Calories 407
% Daily Value *
Total Fat 16.4g26%
Total Carbohydrate 16.8g6%
Protein 47.3g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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