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Delicious low-calorie recipes

Curd casserole with apple and pear

Even on a diet, you want treats, and this curd casserole turns out very tasty!

Curd casserole with apple and pear
Servings4 Servings
Category, DifficultyEasy
Ingredients (tin diameter 30 cm )
 2 Eggs
 250 g Egg white
 400 g Skimmed milk curd
 300 g Natural yoghurt (for me "Actifeel Greek style")
 220 g Pear
 250 g Apple
 70 g Whey protein
 40 g Corn starch
 1 tsp. Baking powder
 Sweetener (for me, 50 g erythritol + vanilla flavoured intense drop sweetener)
 Vanilla
Directions
1

Whisk the eggs with the egg white and erythritol and the other sweetener. Whisk until the mass increases in volume.

2

Add the curd, yoghurt and beat until smooth.

3

Add the protein, cornstarch and baking powder.

4

Stir in the fruits, cut into pieces.

5

Bake in the oven at ~170-175 °C for ~30-35 minutes.

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Nutrition Facts

Finished product weight 1594

Servings 4


1 serving contains
Calories 396
% Daily Value *
Total Fat 4.8g8%
Total Carbohydrate 31g11%
Protein 57.3g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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