By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Fitness buns with seeds

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.

Fitness buns with seeds
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Beer white
 300 g Skimmed milk curd
 200 g Oat flakes
 60 g Mix of seeds (sunflower, pumpkin, linseed, sesame seeds)
 20 g Chia seeds
 1 tsp. Baking powder
 1 tsp. Salt
 Spices of your choice
Directions
1

Preheat the oven to 180 °C.

2

Line a baking tray with baking paper.

3

Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

4

With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

5

Bake at 170-175°C for 40-50 minutes.

6

Allow the buns to cool completely.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 610

Servings 6


1 serving contains
Calories 267
% Daily Value *
Total Fat 10g16%
Saturated Fat -1g-5%
Total Carbohydrate 21g8%
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge