EN 
LV 
RU Suitable for everyone who prefers a varied diet. The menu includes meat, fish, dairy products, eggs, fruit and vegetables. The menu does not include expensive and exotic products - all products are widely available.
Ja ēdiet visu un vēlaties ēdienkarti saņemt pēc iespējas ātrāk – Standarta ēdienkarte Jums būs vispiemērotākā.
Ja ir produkti, no kuriem Jums ir alerģija, vai tādi, kas Jums ļoti negaršo, vai bez kuriem nespējiet iztikt – izvēlieties Individuālo ēdienkarti.
If you need the support of like-minded people, choose the Slimming Challenge.
If the name of the food in the table is Red colour - Click on it and view the recipe.
Classic menu 1500 Kcal (sample 3 days from 28)
| Meal | Recipe or product name | OB | OH | T | Kcal |
| Day 1 | |||||
| For breakfast | Oatmeal pancake with cottage cheese and cheese | 35 | 28.5 | 12 | 374 |
| Second breakfast | Fruit | 1.2 | 27.6 | 0 | 106.8 |
| For lunch | 120g chicken fillet / or any other lean meat / fish / seafood + 50g any cereals / legumes / wholemeal pasta + Fresh vegetable salad 200g with 1 tbsp. olive oil extra virgin | 32.5 | 47.7 | 21.47 | 503.66 |
| Afternoon snack | Banana, date cocoa muffins (1 of 4) | 7.3 | 32 | 2.4 | 186 |
| Dinner | Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving) | 54 | 11.2 | 8.4 | 323 |
| In total: | 130 | 147 | 44.27 | 1493.46 | |
| Day 2 | |||||
| For breakfast | Wraps with chicken, cheese and vegetables (Tortilla puts: 50g chicken gyros + 30g 10% cheese + 100g pickled / fresh cucumber + 15g lean mayonnaise (Kok salad) + kale) | 27 | 35 | 12 | 370 |
| Second breakfast | Fruit | 1.2 | 27.6 | 0 | 106.8 |
| For lunch | 120g chicken fillet / or any other lean meat / fish + 50g any cereals / legumes / wholemeal pasta + Fresh vegetable salad 200g with 1 tbsp. kar. Olive oils | 32.5 | 47.7 | 21.47 | 503.66 |
| Afternoon snack | Banana, date, cocoa muffins (2nd of 4) | 7.3 | 32 | 2.4 | 186 |
| Dinner | Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving) | 54 | 11.2 | 8.4 | 323 |
| In total: | 122 | 153.5 | 44.27 | 1489.46 | |
| Day 3 | |||||
| For breakfast | Omelette with banana and dark chocolate | 22.3 | 24.9 | 18.4 | 356 |
| Second breakfast | Lacto drink with green tea (275g) | 6 | 26.9 | 4.9 | 182.3 |
| For lunch | Chicken fillet pizza (cheese) with cheese, cottage cheese and tomatoes (2 servings) | 79.6 | 10.7 | 17.3 | 453.9 |
| Afternoon snack | Banana, date, cocoa muffins (3rd of 4) | 7.3 | 32 | 2.4 | 186 |
| Dinner | Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving) | 54 | 11.3 | 8.4 | 323 |
| In total: | 169.2 | 105.8 | 51.4 | 1501.2 | |
| Average per day: | 141.5g | 135.4g | 46.65g | 1500 |
Suitable for vegetarians who do not eat meat and / or fish. The menu includes dairy products, eggs, fruits and vegetables. The menu does not include expensive and exotic products - all products are widely available.
Ja ir produkti uz kuriem Jums ir alerģija vai tādi, kas Jums ļoti negaršo vai bez kuriem nespējat iztikt – izvēlieties Individuālo ēdienkarti.
Ja Jums ir nepieciešams līdzīgi domājošo atbalsts – izvēlieties Weight Loss Challenge.
If the name of the food in the table is Red colour - Click on it and view the recipe.
Vegetarian menu 1500 Kcal (sample 3 days from 28)
| Meal | Recipe or product name | OB | OH | T | Kcal |
| Day 1 | |||||
| For breakfast | Avocado with lemon pepper + tomato + rich donuts of Fazer seeds (70g). | 11.5 | 34.11 | 30.1 | 463 |
| Second breakfast | Fruit | 1.2 | 27.6 | 0 | 106.8 |
| For lunch | Fitness salad with avocado sauce (2 servings) | 32.2 | 64.3 | 11.5 | 518.4 |
| Afternoon snack | Banana Blueberry Muffin (1st of 3) | 4 | 21 | 2.2 | 120 |
| Dinner | Pumpkin-celery soup with ginger and chia seeds (1 serving) | 13.6 | 40.8 | 7.37 | 291 |
| In total: | 51 | 153.7 | 21.07 | 1499.2 | |
| Day 2 | |||||
| For breakfast | Oatmeal pancake with strawberries | 33.2 | 31 | 11.2 | 381 |
| Second breakfast | Fruit | 1.2 | 27.6 | 0 | 106.8 |
| For lunch | Fitness salad with avocado sauce (2 servings) | 32.2 | 64.3 | 11.5 | 518.4 |
| Afternoon snack | Banana-blueberry pie (2nd of three) | 4 | 21 | 2.2 | 120 |
| Dinner | Pumpkin-celery soup with ginger and chia seeds (1 serving) | 13.6 | 40.8 | 7.37 | 291 |
| In total: | 84.2 | 184.7 | 32.27 | 1417.2 | |
| Day 3 | |||||
| For breakfast | Omelette with cheese, tomato and green onions | 46.5 | 13.3 | 17.5 | 325 |
| Second breakfast | Fruit | 1.2 | 27.6 | 0 | 106.8 |
| For lunch | Tuna salad with egg, avocado and chickpeas | 70.1 | 50 | 43 | 785 |
| Afternoon snack | Banana-blueberry pie (3rd out of three) | 4 | 21 | 2.2 | 120 |
| Dinner | Pumpkin-celery soup with ginger and chia seeds (1 serving) | 13.6 | 40.8 | 7.37 | 291 |
| In total: | 135.4 | 152.7 | 70.07 | 1627.8 | |
| Average per day: | 94.03g | 175.07g | 51.17g | 1515 |
Along with the menu, you will receive instructions for using the menu:
- How to correctly determine the quantity of products;
- Types of preparation of basic products;
- What products can be replaced with other products while maintaining the nutritional value of the menu;
- Which products can be replaced by other products if there is intolerance to products containing gluten or lactose;
- How to change places for meals by subordinating them to your work schedule;
- Alternative, healthy snacks;
- What to do if you are planning a visit, party, holiday.
