Hearty low-calorie recipes

Banana - date - cocoa muffins

One of the tastiest cakes I have made!

Banana - date - cocoa muffins
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 70 g Dates
 110 g Banana
 70 g Natural yogurt
 70 g Whole wheat flour
 10 g Cocoa
 1 tsp Cinnamon
 ½ tsp Soda
 You can add gingerbread seasoning
Preparation
1

Dates aplej with water and leave for 30 minutes.

2

Blend the egg with banana, yogurt, cocoa.

3

Add the dates and blend them together again.

4

Add flour mixed with soda.

5

The mass is divided into molds. I got 4 big dumplings.

6

Bake for ~ 25 minutes at 175-180 degrees.

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Nutrition Facts

Serving Size 293

Servings 4


Amount Per Serving
Calories 186
% Daily Value *
Total Fat 2.4g4%
Total Carbohydrate 32g11%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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