Hearty low-calorie recipes

Banana - date - cocoa muffins

One of the tastiest cakes I have made!

Banana - date - cocoa muffins
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 70 g Dates
 110 g Banana
 70 g Natural yogurt
 70 g Whole wheat flour
 10 g Cocoa
 1 tsp. Cinnamon
 ½ tsp. Soda
 You can add gingerbread seasoning
Directions
1

Dates aplej with water and leave for 30 minutes.

2

Blend the egg with banana, yogurt, cocoa.

3

Add the dates and blend them together again.

4

Add flour mixed with soda.

5

The mass is divided into molds. I got 4 big dumplings.

6

Bake for ~ 25 minutes at 175-180 degrees.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 293

Servings 4


1 serving contains
Calories 186
% Daily Value *
Total Fat 2.4g4%
Total Carbohydrate 32g11%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds