Hearty low-calorie recipes

Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs)

I thought I could make a delicious and healthy pizza for lunch. Here it is.

Pizza with chicken fillet, mushrooms and vegetables without flour and eggs
Servings3 Servings
Category
Components for the base
 600 g Malted chicken fillet
 100 g Finely grated carrot
 50 g Natural yogurt
 10 g Garlic
 Salt, pepper spices of your choice
Top components
 Carrot
 70 g Bell pepper
 125 g Fresh mushrooms
 100 g Onion
 50 g Pickled cucumber
 100 g Tomato
 150 g Cheese Strongman (or other flat cheese)
 30 g Adjika
 Salt, pepper spices of your choice
Preparation
1

Minced chicken fillet, add finely grated carrots, garlic, salt, spices, mix everything.

2

Place on a baking sheet in a circle (~ 32cm) and place in the oven for about 40 minutes at 175 degrees.

3

Meanwhile, cut the mushrooms and fry in a pan.

4

Cut the peppers, onions, grate the carrots and add all the mushrooms.

5

Add salt, spices.

6

Stew vegetables with mushrooms ready. (add a little water from time to time as needed).

7

Set aside to cool. If necessary, pour off the excess liquid left over from the stew.

8

Grate the cheese, cut the pickles and add the cooled vegetables.

9

Mix yogurt with adjika and spread on the "base" of the pizza.

10

Put on top of vegetables - cheese mass.

11

Put the pizza in the oven For ~ 8-10 minutes to melt the cheese.

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Nutrition Facts

Serving Size 1525

Servings 3


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 11.2g18%
Total Carbohydrate 15g5%
Protein 72g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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