Hearty low-calorie recipes

Tuna salad with egg, avocado and Turkish peas

How simple and quick to prepare, this meal is just as delicious!

Tuna salad with egg, avocado and Turkish peas
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 130 g Tuna in its own juice
 240 g Canned Turkish peas
 200 g Cucumber
 200 g Tomatoes
 Greens, Lemongrass
Directions
1

Rape eggs.

2

Pour off excess liquid for Turkish peas and tuna.

3

Avocado, cucumber, tomato cut.

4

Arrange all the ingredients on a plate.

5

Sprinkle with herbs and lemon pepper.

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Nutrition Facts

Finished product weight 1000

Servings 2


1 serving contains
Calories 392
% Daily Value *
Total Fat 21.4g33%
Total Carbohydrate 25g9%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pizza with mushrooms and olives

Zucchini pizza with mushrooms and olives

Two small zucchini and mushrooms were bored in the refrigerator. Today, both were put to use. Pizzas go very close to my heart, because with such a base and ingredients they come together both delicious and filling.

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