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Risotto with pumpkin
Pumpkin time has begun. I have caught a huge, 15 kg of berries…. And well, it has to be put into practice!
It gives a great feeling of satiety and warms up on cool evenings.
Cut the pumpkin, celery, ginger, put in a pot. Add water and boil soft vegetables.
Blend, add the melted cheese and stir. The soup is not boiled, but heated.
Serving: stirring a spoonful (20 gr) of chia seeds in a warm portion, sprinkled with pumpkin and sunflower seeds (10g).
Ingredients: roasted pumpkin seeds. Of course, you can also toast rye bread
Finished product weight 4265
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pumpkin time has begun. I have caught a huge, 15 kg of berries…. And well, it has to be put into practice!
Interesting, hearty and delicious composition.
I love creating healthy treats. And it seems to get along well. - :)
Sweets can be more than just cakes. The daily bread can also be sweet. And very, very delicious!
