It gives a great feeling of satiety and warms up on cool evenings.
Cut the pumpkin, celery and ginger into pieces and place in a pot. Add water and boil until the vegetables are soft.
Blend, add melted cheese and stir. Do not boil the soup; instead, heat it gently.
When serving, stir a spoonful (20 g) of chia seeds into a warm portion, and sprinkle with pumpkin and sunflower seeds (10 g).
For garnish, add roasted pumpkin seeds. You can also use roasted rye bread croutons.
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Finished product weight 4265
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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