Hearty low-calorie recipes

Pumpkin-celery soup with ginger and chia seeds

It gives a great feeling of satiety and warms up on cool evenings.

Pumpkin-celery soup with ginger and chia seeds
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 2 l Water
 1645 g Pumpkin
 350 g Celery root
 80 g Onion
 30 g Ginger root
 170 g Cream cheese with greens "Latgale" (7,5%)
 Spices of your choice (I also added turmeric)
Directions
1

Cut the pumpkin, celery, ginger, put in a pot. Add water and boil soft vegetables.

2

Blend, add the melted cheese and stir. The soup is not boiled, but heated.

3

Serving: stirring a spoonful (20 gr) of chia seeds in a warm portion, sprinkled with pumpkin and sunflower seeds (10g).

4

Ingredients: roasted pumpkin seeds. Of course, you can also toast rye bread

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Nutrition Facts

Finished product weight 4265

Servings 3


1 serving contains
Calories 291
% Daily Value *
Total Fat 7.37g12%
Total Carbohydrate 40.8g14%
Protein 13.6g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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