Hearty low-calorie recipes

Fitness salad with avocado sauce

A unique combination, delicious and hearty. I heartily recommend you to try them!

Fitness salad with avocado sauce
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 220 g Canned red beans
 295 g Canned corn
 165 g Colored peppers (red + orange)
 259 g Cherry tomatoes
 150 g Green onions (or 75g leeks + 75g onions)
 299 g Roman salad
Ingredients for sauce
 250 gals Natural yogurt
 120 g Soft avocado
 25 g Kinza (coriander) or any other greens: dill, parsley
 ½ Lime juice
 10 g Garlic
 2 tsp. wine vinegar
 Salt, pepper (lemon pepper - depends on how spicy you want)
Directions
1

Prepare the sauce: cut the casserole, add the avocado, yogurt, lime juice, garlic, wine vinegar, salt and pepper and mix thoroughly. The taste is "adjusted" to your needs with salt and pepper.

2

Cut thin romaine lettuce, peppers, cherry tomatoes, onions.

3

Put everything in a bowl and mix with the sauce.

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Nutrition Facts

Finished product weight 1830

Servings 4


1 serving contains
Calories 259.16
% Daily Value *
Total Fat 5.8g9%
Total Carbohydrate 32.15g11%
Protein 6.11g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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