Hearty low-calorie recipes

Oatmeal pancake with strawberries

I can't share a simple and delicious breakfast recipe!

Oatmeal pancake with strawberries
Servings1 Serving
CategoryDifficultyEasy
Ingredients for pancakes
 1 Egg
 60 g Kefir or milk (2%)
 40 g Oat flakes
 A little salt, a little sweetener
Ingredients for filling
 100 g Skimmed milk curd
 100 g Fresh strawberries
Directions
1

Beat the egg with kefir / milk, a little salt, a little sweetener, add oatmeal.

2

Set aside so that the flakes swell slightly (you can also cover everything).

3

Add 50 g of crushed strawberries and sweetener to the curd. Stir in another 50 g of strawberries, which are cut into small pieces.

4

Pour the dough into a pan and fry the pancake on both sides. Bake on a very low flame.

5

Cool slightly and place on one side the curd-strawberry mixture.

6

Fold in and enjoy a delicious breakfast!

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Nutrition Facts

Finished product weight 355

Servings 1


1 serving contains
Calories 381
% Daily Value *
Total Fat 11.2g18%
Total Carbohydrate 31g11%
Protein 33.2g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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