Diet Menus Slimming Challenge
Provide information about yourself
Your last name
Your phone number
Your email address
Where do you live
Your current physical activity
Sedentary lifestyle (I spend most of the day sitting)
Minor physical activity (Exercise 1-3 times a week)
Moderate physical activity (Exercise 4-5 times a week)
Active lifestyle (I exercise every day or intense training 3-4 times a week)
Very active lifestyle (Intensive training 6-7 times a week)
Extra active lifestyle (very intense daily workouts or strenuous physical work)
Do you like sweets?
I eat - it tastes great
I eat - it tastes good
I eat - but rarely
Do not taste and do not demand
What weight loss do you want?
Gradual weight loss
Rapid weight loss
Do you have an allergic reaction to any food?
What foods do you definitely not want to include in your menu?
What foods do you really like?
I confirm that I agree to the processing of my personal data to the extent necessary for the preparation of the menu and communication with me.
Slimming WhatsApp Group
I want to join the slimming WhatsApp group.
I don't want to join the WhatsApp group.
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Test your knowledge of healthy eating
Start the test
About 3 - 5 min.
The January slimming challenge will begin after