Hearty low-calorie recipes

Omelette with cheese, tomatoes and green onions

One of the greatest breakfast dishes for me is an omelette. Its variations are endless. I offer one of them!

Omelette with cheese, tomatoes and green onions
Servings1 Serving
CategoryDifficultyEasy
 1 Egg
 100 g Egg white
 60 g "Strongman" cheese
 30 g Skimmed milk cheese (but can also be dispensed with)
 30 g Onion green feather
 100 g Tomato
 Spices of your choice
Preparation
1

Beat the egg with egg white.

2

Add salt, pepper, sliced onions, 30 g of grated cheese and sliced tomatoes.

3

Whisk everything and pour into the pan.

4

Put the lid on the pan and bake on low heat until the bottom is browned.

5

Sprinkle the other 30 g of grated cheese on half of the omelette, fold, press.

Omelette with cheese, tomatoes and green onions

6

Put the lid on the pan and remove from the heat, allowing the cheese to melt in the heat.

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Nutrition Facts

Serving Size 330

Servings 1


Amount Per Serving
Calories 325
% Daily Value *
Total Fat 17.5g27%
Total Carbohydrate 8.3g3%
Protein 46.5g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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