Hearty low-calorie recipes

Oatmeal pancake with cottage cheese and cheese

Do you like pancakes in the morning? Oh yes, me too. Before that, I made something similar with a tortilla, but you can also bake your own healthy pancake.

Oatmeal pancake with cottage cheese and cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 40 g Oat flakes
 120 g Buttermilk or kefir
 50 g Skimmed milk curd
 20 g 10% cheese, green onions
 Spices of your choice
Directions
1

Mix the egg with buttermilk or kefir.

2

Add oatmeal, a little salt. Leave to swell slightly.

3

Pour into a heated pan with minimal oil smear (or, if there is a good pan, of course, do not smear) and bake at low temperature ready.

4

I do not turn the other way. Put cottage cheese with cheese on one side and fold the pancake in half.

5

Put the lid on the pan and let the cheese melt.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 326

Servings 1


1 serving contains
Calories 370
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 29g10%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds