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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Food Combining
Kas ir dalītais uzturs? Vai dalītais uzturs tiešām var palīdzēt uzlabot mūsu veselību un samazināt svaru? Vai arī – tā ir tikai kārtējā modes diēta?
How to boost your metabolism?
What is metabolism? Why is it faster for some and slower for others? Why should we speed up metabolism and how can we do it?
Dietary fats
Kas ir piesātinātie jeb “sliktie” tauki un kas ir nepiesātinātie jeb “labie” tauki? Kā tie ietekmē mūsu veselību un svaru? Un – kāpēc tie mums vispār ir nepieciešami?
Body types
What are body types or somatotypes? How do they affect us and how can we influence them? How can we train according to our body type?
FODMAP diet
What is FODMAP and what is the FODMAP diet? How does it work and - why you should or should not follow it?
Food Addiction
What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?
