Articles on healthy eating and lifestyle
Healthy nutrition
October 30, 2021
According to several scientists, our physical health depends on lifestyle and diet for 50%, for heredity and environmental influences for 20%, and only 10% for medical care.
Why do you suddenly gain weight
November 6, 2021
11 reasons why you gain weight even if you don't change anything in your life - eat as always and the level of physical activity does not change.
How to lose weight fast
November 13, 2021
Fast diets and supplements promise to lose weight fast - the height of dreams will soon be a little to take pills or sit on a miracle diet.
Vitamins - what do we need and why?
November 20, 2021
A little more about what vitamins really are, why and how much we need them.