fbpx

Delicious low-calorie recipes

Search
Close this search box.

Vegetable stew with chicken fillet and couscous

Delicious and colorful.

Vegetable stew with chicken fillet and couscous
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 300 g Chicken fillet
 100 g Couscous
 333 g Rutabaga
 234 g Carrot
 350 g Broccoli
 160 g Bell pepper (paprica)
 80 g Onion
 17 g Garlic
 500 ml Water
 Salt, pepper to taste
Directions
1

Chicken fillet cut into smaller pieces and marinated (I do it the night before).

2

Put the fillet pieces in a pan with chopped onion and garlic and sauté, adding a little water (~ 100ml).

3

Peel and cut into pieces the hardest vegetables: kale and carrots.

4

Fry vegetables in a second, minimally smeared pan, then add ~ 200ml of water, spices and sauté.

5

Pour 100g of couscous with 200ml of boiling water, place on a plate and allow to swell.

6

When the turnips and carrots are half done, add chopped peppers and broccoli - sauté everything ready.

7

Prepare chicken fillet with vegetables and stir in the couscous.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1957

Servings 3


1 serving contains
Calories 359.67
% Daily Value *
Total Fat 3.44g6%
Total Carbohydrate 48.4g17%
Protein 34.03g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas
jau 1. jūlijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on 1 July, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.