Articles on healthy eating and lifestyle
Sugar - should you give it up when you lose weight?
March 10, 2021
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
The best sources of protein
March 22, 2021
Why do we need protein and with what products is it best to absorb it?
Why drink water?
March 27, 2021
Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.
About "fast weight loss"
April 21, 2021
Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?