Strawberry dessert cake (no baking)A delicious and simple-to-make dessert cake!

Strawberry dessert with granola and milk-vanilla sauceA restaurant-worthy dessert for all occasions - fast, tasty and healthy!

Dessert with cocoa, cherries and white chocolateEven while on a diet, you can and should enjoy delicious desserts. Today I present you a delightful dessert with cocoa, cherries and white chocolate.

Millet/rice galettes with chocolate and dried fruitSomething new and incredibly delicious! And yes - as a snack of this kind, it has very good nutritional value.

Dessert with oat flakes, coffee cream and fresh raspberriesDelicious dessert. Simple and quick to make.

Oatmeal snack with nuts, seeds and dried cranberriesA calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.

Pear dessert (in a microwave)It is a truly infinitely delicate and delicious dessert.

Blueberry yoghurt dessert with vanilla sauce (in microwave)Quick, easy and delicious!

Merengue roll with raspberriesDelicious, light as a cloud is this roll of egg whites!

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Articles on healthy eating and lifestyle

How to motivate yourself to start exercising

About motivation

May 1, 2021

Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.

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How to maintain weight and slimness

May 30, 2021

Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?

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The best sources of protein

March 22, 2021

Why do we need protein and with what products is it best to absorb it?

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Sugar Substitutes

May 15, 2021

The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.

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Hearty low-calorie recipes