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Blueberry yoghurt dessert with vanilla sauce (in microwave)

Quick, easy and delicious!

Melleņu jogurta kūciņa ar vaniļas mērci mikroviļņu krāsnī
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 2 Small eggs
 120 g Natural yoghurt (thick)
 60 g Flour (I use rice flour)
 50 g Large blueberries
 2 g Baking powder
 Sweetener
Ingredients for Sauce
 1 Small egg
 120 g Milk 2%
 7 g Corn starch
 Vanilla
 Sweetener
Directions
1

Roll the blueberries in the flour.

2

Mix 2 eggs with yoghurt, flour, baking powder and sweetener. Stir in the blueberries.

3

Transfer the mixture to a bowl (I used a mug) and cook in the microwave for 5-6 minutes (check for doneness with a dry stick). Of course, you can also bake it in the oven.

4

For the sauce, whisk the milk with the egg, starch and sweetener and bring to the boil. (or boil with pulses in the microwave).

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Nutrition Facts

Finished product weight 503

Servings 2


1 serving contains
Calories 324
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 37g13%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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