Hearty low-calorie recipes

Cookies with apple raisins and chocolate pieces

Oh, these treats! So good!

Cookies with apple raisins and chocolate pieces
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 200 g Grated fresh apple
 80 g Whole grain semolina
 80 g Rice flour
 50 g Raisins
 50 g Whey protein (may not put, but add more rice flour)
 40 g "RED" chocolate without sugar
 15 g Coconut oil
 2 tbsp Lemon juice
Preparation
1

Grate the apple. Add lemon juice, raisins, semolina and refrigerate for ~ 1 hour.

2

After an hour remove, add chopped chocolate, protein, flour.

3

The dough is placed immediately on a baking paper or silicone mat and spread with wet hands in a square / rectangular shape.

4

Cut 8 parts with a knife and place in the oven at 180 degrees for ~ 30-35 minutes (look at the stove).

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Nutrition Facts

Serving Size 525

Servings 8


Amount Per Serving
Calories 159
% Daily Value *
Total Fat 3.8g6%
Total Carbohydrate 24.2g9%
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash roulette with red plums and walnuts

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We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

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