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Chicken mince cutlets with pumpkin
Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.
Delicious low-calorie recipes
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At the request of readers, something was made from Asian cuisine: Tom Kha soup. Healthy and very, very full!
Cut, grind all the soup ingredients.
Put chicken fillet, mushrooms, onions, garlic, carrots, peppers in the pan and fry / sauté until most of the water has evaporated.
Meanwhile, boil 1.5 liters of water and dissolve the chicken broth cubes. Add curry paste, Santa Maria chicken seasoning, chilli flakes, lemon juice.
Add the "pan contents" of coconut milk to the broth with spices. Cook minutes 10.
Add lenses. Boil for ~ 7 minutes. Add chopped greens. Remove from the heat, replace the lid and allow to "mature".
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Finished product weight 3714
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.
Porridge has become an integral part of my morning breakfast
Such a delicious lunch and dinner can be prepared in 30 minutes.
Delicious, thick taste and great satiety with very few calories!
