Hearty low-calorie recipes

Chicken fillet in sweet and sour pineapple sauce

I return to the past from time to time… This time at Uncle Ben, but in my low calorie version.

Chicken fillet in sweet and sour pineapple sauce
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 350 g Chicken fillet
 300 g zucchini, you can not put, but add a second pepper
 190 g Bell pepper
 150 g Canned pineapple pieces
 250 g Tomato paste (Primo Gusto, 1/2 pack)
 120 g Onion
 60 ml Soy sauce
 15 g Garlic
 5 g Oil
Preparation
1

Chicken fillet cut into small pieces and put in a pan to fry 5 g of oil.

2

Meanwhile, cut into strips peppers, zucchini, chopped onion and garlic.

3

Chicken fillet is added to soy sauce, peppers, zucchini, onions, garlic. Spices of your choice.

4

When the chicken fillet and vegetables are ready, add the pineapple pieces and tomato paste. Mix everything and sauté for a few more minutes.

5

Serve with jasmine rice: rape one packet of jasmin rice (125g, 2 servings), pour into a saucepan, add herb salt, turmeric, stewed green peas (50g) and beat one egg. Stir and heat until the egg is squeezed with rice. Divide the rice into 2 equal parts, place in small bowls, compact and then pour onto a plate. Pour the chicken fillet with sweet and sour sauce 250g.

Ps Nutritional value for chicken fillet sauce without rice.
Nutritional value 1 serving with rice (1/2 of rice and 1/4 of sauce): OB = 34.7 g, OH = 71.1 g, T = 7.5 g, kcal = 485

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Nutrition Facts

Serving Size 1435

Servings 4


Amount Per Serving
Calories 198
% Daily Value *
Total Fat 3.5g6%
Total Carbohydrate 19.8g7%
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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