Hearty low-calorie recipes

Chicken fillet in sweet and sour pineapple sauce

I return to the past from time to time… This time at Uncle Ben, but in my low calorie version.

Chicken fillet in sweet and sour pineapple sauce
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 350 g Chicken fillet
 300 g zucchini, you can not put, but add a second pepper
 190 g Bell pepper (paprika)
 150 g Canned pineapple pieces
 250 g Tomato paste (Primo Gusto, 1/2 pack)
 120 g Onion
 60 ml Soy sauce
 15 g Garlic
 5 g Oil
Directions
1

Chicken fillet cut into small pieces and put in a pan to fry 5 g of oil.

2

Meanwhile, cut into strips peppers, zucchini, chopped onion and garlic.

3

Chicken fillet is added to soy sauce, peppers, zucchini, onions, garlic. Spices of your choice.

4

When the chicken fillet and vegetables are ready, add the pineapple pieces and tomato paste. Mix everything and sauté for a few more minutes.

5

Serve with jasmine rice: rape one packet of jasmin rice (125g, 2 servings), pour into a saucepan, add herb salt, turmeric, stewed green peas (50g) and beat one egg. Stir and heat until the egg is squeezed with rice. Divide the rice into 2 equal parts, place in small bowls, compact and then pour onto a plate. Pour the chicken fillet with sweet and sour sauce 250g.

Ps Nutritional value for chicken fillet sauce without rice.
Nutritional value 1 serving with rice (1/2 of rice and 1/4 of sauce): OB = 34.7 g, OH = 71.1 g, T = 7.5 g, kcal = 485

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Nutrition Facts

Finished product weight 1435

Servings 4


1 serving contains
Calories 198
% Daily Value *
Total Fat 3.5g6%
Total Carbohydrate 19.8g7%
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rice porridge with cheese

Rice porridge with cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

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