Articles on healthy eating and lifestyle
How to get a beautiful belly press
September 19, 2021
A flat, firm belly with a pronounced relief of the abdominal press has long been considered a testament to health, sportiness and vitality.
How to create the perfect body
September 23, 2021
Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.
Atkins diet
October 2, 2021
Proponents of the Atkins diet claim that you can lose weight by eating as much protein and fat as you want, as long as you avoid carbohydrates. Well, let's examine "What is a bear's belly".
Healthy diet and mood
October 9, 2021
Does a balanced and healthy diet affect our well-being and, if so, how does it work?