fbpx

Delicious low-calorie recipes

Search
Close this search box.

Tortillas stuffed with eggs, cheese, cottage cheese and green onions

Light, delicious and hearty. Try it and you will prepare them again and again. It's so easy to bake them and take them to work and on the go.

Tortillas stuffed with eggs, cheese, cottage cheese and green onions
Servings3 Serving
Category, DifficultyEasy
Ingredients
 3 Small wholemeal tortillas 3 x 40g
 90 g 10% cheese (or other skim cheese: cumin, strong man, tea)
 150 g Skimmed milk curd
 2 Boiled eggs
 50 g green bows
 20 g Dill
 1 Egg (egg white stuffing, yolk for spreading)
 Salt, spices of your choice
Directions
1

Grated cheese and mixed with cottage cheese, grated boiled eggs and green onions.

2

The egg yolk is separated from the egg, the white is added to the curd-cheese mass.

3

Beat the egg yolk in a separate dish.

4

Add the salt and spices to the curd-cheese mass.

5

Put the curd - cheese - egg - onion filling in the middle of the tortilla. Tortilla folds into squares, smeared with egg yolk, sprinkled with sesame seeds.

6

Put in the oven at 180 degrees for ~ 12 minutes.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

3 servings

Serving size

595


Amount per serving
Calories334
% Daily Value *
Total Fat 12.6g17%
Total Carbohydrate 22.7g9%
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Torte Sarkanais samts

Red Velvet cake

I have long wanted to cook a healthy version of the popular Red Velvet cake. It turned out very tasty.

Apricot curd baskets

Apricot-curd cupcakes

The sight of beautiful apricots in the store just excites my imagination - I want to cook something delicious from them. For example, sweet fruit cupcakes.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 7. oktobrī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 7. oktobrī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.