Hearty low-calorie recipes

Tortillas stuffed with eggs, cheese, cottage cheese and green onions

Light, delicious and hearty. Try it and you will prepare them again and again. It's so easy to bake them and take them to work and on the go.

Tortillas stuffed with eggs, cheese, cottage cheese and green onions
Servings3 Servings
Category, DifficultyEasy
Ingredients
 3 Small wholemeal tortillas 3 x 40g
 90 g 10% cheese (or other skim cheese: cumin, strong man, tea)
 150 g Skimmed milk curd
 2 Boiled eggs
 50 g green bows
 20 g Dilles
 1 Egg (egg white stuffing, yolk for spreading)
 Salt, spices of your choice
Preparation
1

Grated cheese and mixed with cottage cheese, grated boiled eggs and green onions.

2

The egg yolk is separated from the egg, the white is added to the curd-cheese mass.

3

Beat the egg yolk in a separate dish.

4

Salt and spices are added to the curd-cheese mass.

5

Put the curd - cheese - egg - onion filling in the middle of the tortilla. Tortilla folds into squares, smeared with egg yolk, sprinkled with sesame seeds.

6

Put in the oven at 180 degrees for ~ 12 minutes.

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Nutrition Facts

Serving Size 595

Servings 3


Amount Per Serving
Calories 334
% Daily Value *
Total Fat 12.6g20%
Total Carbohydrate 22.7g8%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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