Lavash with lightly salted troutWhen you lazy to bake pancakes on a holiday morning, make a quick breakfast with lavash.

Chicken fillet meatballs with couscousIt has been a long time since we usually have meat / fish, something from cereals and, of course, vegetables at lunch. I figured it all out and here's what came together.

Juicy chicken fillet with vegetablesA great juicy chicken fillet can be prepared on the grill and also on an ordinary pan.

Zucchini roll with Dorblu cheeseDelicious and spicy hearty meets zucchini roulette with my beloved Blue Cheese.

Tortilla cake with mushrooms, vegetables and eggsWhen you get tired of baking cakes and want something easy to make, healthy and delicious - then this is exactly what you need!

Tuna salad with egg, avocado and chickpeasHow simple and quick to prepare, this meal is just as delicious!

Tortilla with salad and fried eggIf you have eggs, vegetables and tortillas at home, you can prepare a delicious meal for one or two. Another quick recipe!

Minced beef with millet and vegetablesMmm! Delicious millet! It hadn't been cooked in so long!

Chicken fillet with couscous, broccoli and green peasToday I pamper myself and my loved one with a delicious and, of course, healthy meal. And as always, easy and fast.

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Articles on healthy eating and lifestyle

Healthy diet and mood

October 9, 2021

Does a balanced and healthy diet affect our well-being and, if so, how does it work?

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Dukan diet

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Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?

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Which oil is better for frying, and which for salads?

October 24, 2021

How to choose the healthiest and most suitable oil for the specific type of cooking. Why may frying oil not be suitable for sauces or salads?

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Healthy nutrition

October 30, 2021

According to several scientists, our physical health depends on lifestyle and diet for 50%, for heredity and environmental influences for 20%, and only 10% for medical care.

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Hearty low-calorie recipes