Hearty low-calorie recipes

Zucchini lasagna

Time to get creative with recipes. One of the most delicious is courgette or zucchini lasagna.

Zucchini lasagna
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1490 g Zucchini or courgette (net weight, peeled and sliced)
 400 g Minced chicken meat
 400 ml Canned tomato pieces
 250 g Mushrooms
 250 g Culinary cottage cheese "White" (Or cream cheese "Ricotta")
 250 g Mozzarella cheese 18%
 80 g Hard cheese (Gruyere classic or Parmesan)
 120 g Onion
 35 g Garlic
 1 tbsp Adjika "Pūre"
 Salt, pepper
Directions
1

Zucchini cut into long slices. Spread the cut slices on the table surface, cover with salt and leave for 20-30 minutes while the water comes out. After that, the excess water is dried with paper napkins.

2

Fry minced meat in a pan together with mushrooms and spices. When the minced meat starts to brown, add finely chopped onion and 3 chopped cloves of garlic. Add tomato pieces and saute everything together. At the end, remove the lid so that excess water evaporates better.

3

Prepared cheese mass - put culinary curd (or Ricotta cheese), egg, grated hard cheese, salt and pepper in a bowl, mix everything.

4

In a separate bowl, grate/finely chop the Mozzarella cheese.

5

Spread the bottom of the lasagna dish with adjika (20 g). Heat the oven to 180 degrees.

6

Arrange the lasagna layers - start with the meat layer (put 1/2 of the fried mass), then put the zucchini slices, put 1/2 of the ricotta cheese mass on top of them. Put 1/2 of the grated Mozzarella on top of it.

7

Next, put the zucchini slices on top again and repeat the same sequence again.

8

Cover the lasagna dish with foil and bake for 30-45 minutes in the oven at 180 degrees.
Then remove the foil and continue baking without foil for another 15-20 minutes. you can sprinkle some more cheese.

9

When ready, cool slightly and serve. Can be decorated with grated cheese, parsley or basil.

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Nutrition Facts

Finished product weight 3405

Servings 6


1 serving contains
Calories 414.33
% Daily Value *
Total Fat 20.22g32%
Total Carbohydrate 25.5g9%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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