Hearty low-calorie recipes

Omelet in a tortilla with tomato and cheese

There are never too many recipes with tortillas. A simple and delicious breakfast.

Omelet in a tortilla with tomato and cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1 Tortilla (medium)
 100 g Tomato
 28 g Processed cheese "Amber" (or 40 g 10% cheese)
 Salt, pepper
Directions
1

Взбейте яйца, добавьте соль и специи и вылейте на предварительно разогретую, слегка смазанную маслом сковороду (28 см).

2

Put a tortilla on top. Put a lid on the pan and let the omelet fry.

3

Turn over to the other side, put a lid on the pan and let the tortilla fry a little from the bottom.

4

Put the tomato on one side of the omelet, cheese on top - fold the tortilla in half, press and let it bake for another minute.

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Nutrition Facts

Finished product weight 310

Servings 1


1 serving contains
Calories 468.3
% Daily Value *
Total Fat 23.7g37%
Total Carbohydrate 33.8g12%
Protein 27.7g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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