Hearty low-calorie recipes

Minced chicken cutlets with broccoli and cheese

Delicious cutlets can be used both with salads and in wraps, wrapped in a tortilla with a salad of fresh vegetables.

Servings3 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 400 g Minced chicken meat
 412 g Broccoli
 190 g Lean cheese (I used Tea Cheese 10%, you can have another lean cheese)
 74 g Onion
 20 g Garlic
 Spices of your choice
Directions
1

Chop the broccoli in a food processor.

2

Add to the minced meat chopped broccoli, finely chopped onion, squeezed garlic, spices, and eggs, and mix the cutlet mass.

3

Preheat a frying pan and lightly oil it. Form cutlets and cook at the medium-low temperature on both sides. Or bake them in the oven.

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Nutrition Facts

Finished product weight 960

Servings 3


1 serving contains
Calories 340
% Daily Value *
Total Fat 20.2g32%
Total Carbohydrate 14.7g5%
Protein 25.3g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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