Delicious low-calorie recipes

Search
Close this search box.

Zucchini - cheese pancakes

I found a piece of cheese with cumin in the refrigerator. What to do with it? If you have also zucchini - you can quickly and easily bake delicious pancakes with zucchini and cheese.

Zucchini - cheese pancakes
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 3 Eggs
 474 g Zucchini
 250 g Kefir 0.5%
 155 g Cheese "Kimeņu" 10% (or other lean cheese)
 120 g Flour (I used corn flour)
 20 g Dill
 10 g Garlic
 5 g Oil
Ingredients for Sauce
 200 g Natural yogurt
 100 g Kefir 2%
 50 g Mayonnaise "Hellmans Lighter" 3%
 50 g Fresh cucumber
 Salt, pepper
Directions
1

Grate the cheese and zucchini on a grater, and add all the other ingredients, salt, and spices of your choice.

2

Preheat a frying pan, grease it with oil, and bake pancakes at a very low temperature.

3

Prepared sauce - mix all ingredients.

Nutritional value is indicated for pancakes only.
Nutritional value for the sauce (100 g):
Kcal = 53
OB = 6.4 years
OH = 4.8 g
T = 1 year

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 880

Servings 3


1 serving contains
Calories 414
% Daily Value *
Total Fat 14.7g23%
Total Carbohydrate 40g14%
Protein 41.1g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fast Hachapuri

Fast Hachapuri

Something infinitely simple and divinely delicious, because I like everything there is cheese… :)

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds