Hearty low-calorie recipes

Zucchini - cheese pancakes

I found a piece of cheese with cumin in the refrigerator. What to do with it? If you have also zucchini - you can quickly and easily bake delicious pancakes with zucchini and cheese.

Zucchini - cheese pancakes
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 474 g Zucchini
 250 g Kefir 0.5%
 155 g Cheese "Kimeņu" 10% (or other lean cheese)
 120 g Flour (I used corn flour)
 20 g Dill
 10 g Garlic
 5 g Oil
Ingredients for Sauce
 200 g Natural yogurt
 100 g Kefir 2%
 50 g Mayonnaise "Hellmans Lighter" 3%
 50 g Fresh cucumber
 Salt, pepper
Directions
1

Grate the cheese and zucchini on a grater, and add all the other ingredients, salt, and spices of your choice.

2

Preheat a frying pan, grease it with oil, and bake pancakes at a very low temperature.

3

Prepared sauce - mix all ingredients.

Nutritional value is indicated for pancakes only.
Nutritional value for the sauce (100 g):
Kcal = 53
OB = 6.4 years
OH = 4.8 g
T = 1 year

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Nutrition Facts

Finished product weight 880

Servings 3


1 serving contains
Calories 414
% Daily Value *
Total Fat 14.7g23%
Total Carbohydrate 40g14%
Protein 41.1g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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