EN 
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RU The omelette is probably one of the most popular breakfasts in every home.
A delicious curry. This time with chicken fillet, chickpeas and spinach.
One two three and a delicious breakfast is ready!
Excellent combination of products and delicious result.
It's been a long time since I made these delicious zucchini pancakes!
Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.
The porridge is delicious! Adding pumpkin, both in sweet and savoury versions is a winner, as this large berry is invaluable!
Many people write to me saying they don't want to see chicken fillet anymore because they have already eaten it in other weight loss challenges. Well, give this stew a try -:).
Chicken fillet, potato, and carrot make amazingly delicious, soft, and tender cutlets. They are also a great source of protein.
Articles on healthy eating and lifestyle
How to reduce edema, why drink so much water and why?
Many face a problem such as edema. So what really causes edema and why do you need to drink water to reduce it?
Deep muscles - what is it and why should it be trained?
Deep muscles are not visible - however, they are important for maintaining health and especially back health.
What is DETOX?
Why all detox diets are equally "effective" and what to do to help the body get rid of heavy metals, toxins, preservatives, toxins, and what else there…
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
