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Delicious low-calorie recipes

Avocado and cottage cheese sandwiches (spread)

One two three and a delicious breakfast is ready!

Avokado un mājas siera maizītes smēriņš
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Wholegrain slices "Maiziņš" (2 x 60 g)
 200 g Cottage cheese Alma Koodjusk 0,1% (or equivalent)
 120 g Avocado
 Lemon pepper, salt to taste
 A little lemon juice
Directions
1

Toast the bread rolls.

2

Mash the avocado, add the lemon juice and spread on the toasts.

3

Top with cottage cheese. Or you can mix the cottage cheese with the mashed avocado right away. 

4

Sprinkle with lemon pepper and enjoy a delicious and healthy breakfast.

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Nutrition Facts

Finished product weight 440

Servings 2


1 serving contains
Calories 345
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 26.3g9%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pastinaku ziedkāpostu biezenis

Parsnip, cauliflower puree

The parsnip puree is very tasty and delicate. I combined it with cauliflower and it came out very, very tasty. I served it with pangasius fillet cutlets.

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