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Delicious low-calorie recipes

Chicken fillet with cabbage

Excellent combination of products and delicious result.

Vistas fileja ar kāpostiem burkāniem papriku un rīsiem
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 500 g Fresh cabbage
 400 g Chicken fillet (or turkey fillet)
 400 g Tomatoes in their own juice (diced)
 167 g Bell pepper (paprika)
 143 g Carrot
 85 g Onion
 80 g Rice
 12 g Garlic
 3 g Oil
Directions
1

Cut the onion, pepper, and cabbage, and grate the carrot and garlic.

2

Cut the chicken fillet into fine strips and fry with the spices in a hot frying pan lightly brushed with oil. At the same time, cook the rice.

3

Place the grated, chopped vegetables in a saucepan, add a little water, and sauté over medium heat. When they are half soft, add the tomatoes, the fried chicken fillet and spices. Saute everything for ~10-15 min.

4

Add the rice and let everything sauté for a while.

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Nutrition Facts

Finished product weight 1830

Servings 3


1 serving contains
Calories 380
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 43g15%
Protein 40.7g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Kad laika nav daudz, bet pusdienlaiks jau klāt, glābj “krājumi”, kas nopirkti “nebaltām dienām” – viens, divi un gatavs!

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