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Articles on healthy eating and lifestyle
Food intolerance tests
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Does Sugar Ruin Weight Loss? Here is what the Science Says
I often encounter the stereotype: "Sugar is dangerous; you must cut it out entirely – especially if you want to get lean!" But what is the actual role of sugar in our diet and weight loss?
4 simple but Important Basic Principles of Weight Loss
I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.
