Hearty low-calorie recipes

Dessert with cottage cheese cream, berries and grilled oatmeal

Super delicious, easy to prepare and healthy dessert!

Dessert with cottage cheese cream and grilled
Servings2 Servings
CategoryDifficultyEasy
Ingredients for White Cream
 250 g Fresh cheese “Ricotta Lago Maggiore” 6%
 150 g Culinary cottage cheese "Baltais"
 Sweetener of your choice
Ingredients for Berry Jam
 250 g Various berries (fresh or frozen)
 50 g Water
 10 g Corn starch
 Sweetener of your choice
Ingredients for Grilled oatmeal
 30 g Oat flakes
 15 g Honey
Preparation
1

Put berries in a saucepan with 50 g of water add sweetener and bring to a boil. Add the cornstarch, while stirring, heat until the mass thickens and until the "first bubble".

2

Grill oatmeal with honey. (I use a no-calorie oil spray). You can fry 10 g of butter, but then the calories will be a little more.

3

Mix the ingredients of the white cream.

4

Put in a dessert dish / glass: 1/4 of the white cream, 1/4 of the berry jam, 1/4 of the grilled oatmeal. Repeat in two rounds.

5

Repeat with the second serving.

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Nutrition Facts

Serving Size 705

Servings 2


Amount Per Serving
Calories 355
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 89g30%
Protein 45.1g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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