Hearty low-calorie recipes

Raspberry dessert with vanilla sauce and grilled

Light, airy and gentle raspberry dessert with vanilla cream and fresh raspberries.

Raspberry dessert with vanilla sauce and grilled
Servings2 Servings
CategoryDifficultyEasy
Ingredients Raspberry musam
 500 g Raspberries
 300 g Fat curd cream Alma (or skimmed curd from sachets)
 170 g Water
 50 g Whey protein powder
 10 g Gelatin
 If you want sweeter, add some sweetener
Ingredients for Vanilla Sauce
 1 Egg
 250 g Milk (2%)
 20 g Corn starch
 Vanillin, sweetener
Ingredients for Grilled oatmeal
 50 g Oat flakes
 25 g Honey
Preparation
1

Raspberries blended with cottage cheese cream, add vanillin, protein, water.

2

Sprinkle the gelatin with cold water and swell. Melt it in a hot water bath (or like me, because lazy: - put in the microwave for 20sec, / 800W).

3

Add the melted gelatin to the raspberries, mix and pour the mass into dishes and set in the refrigerator.

4

Prepare the vanilla sauce: mix the milk with the egg, starch, sweetener and vanillin - everything is beaten and heated until the mass thickens and throws a bubble. Put to cool.

5

Finished grilled - put honey in a heated pan, add oatmeal and brown them. Put to cool.

6

In a bowl with dessert layers put vanilla cream, berries, grilled.

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 1370

Servings 2


Amount Per Serving
Calories 333
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 38g13%
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Carrot and dried fruit cake

Carrot and dried fruit cake

Just a charming, delicious carrot cake for your attention. And believe it or not, you can also eat it during your weight loss period!

Lavash roulette with red plums and walnuts

Lavash roulette with red plums and walnuts

We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds