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Classic menu
Vegetarian menu
Interchangeable products
Classic menu

Suitable for everyone who prefers a varied diet. The menu includes meat, fish, dairy products, eggs, fruit and vegetables. The menu does not include expensive and exotic products - all products are widely available.

If you eat everything and want to get the menu as soon as possible - the standard menu will be most suitable for you.

If there are products that you have allergies to, or that you don't like very much, or that you can't do without - choose the Individual menu.

If you need the support of like-minded people, choose the Slimming Challenge.

If the name of the food in the table is Red colour - Click on it and view the recipe.

 

Classic menu 1500 Kcal (sample 3 days from 28)

MealRecipe or product nameOBOHTKcal
Day 1     
For breakfastOatmeal pancake with cottage cheese and cheese3528.512374
Second breakfastFruit1.227.60106.8
For lunch120g chicken fillet / or any other lean meat / fish / seafood + 50g any cereals / legumes / wholemeal pasta + Fresh vegetable salad 200g with 1 tbsp. olive oil extra virgin32.547.721.47503.66
Afternoon snackBanana, date cocoa muffins (1 of 4)7.3322.4186
DinnerPizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving)5411.28.4323
 In total:13014744.271493.46
Day 2     
For breakfastWraps with chicken, cheese and vegetables (Tortilla puts: 50g chicken gyros + 30g 10% cheese + 100g pickled / fresh cucumber + 15g lean mayonnaise (Kok salad) + kale)273512370
Second breakfastFruit1.227.60106.8
For lunch120g chicken fillet / or any other lean meat / fish + 50g any cereals / legumes / wholemeal pasta + Fresh vegetable salad 200g with 1 tbsp. kar. Olive oils32.547.721.47503.66
Afternoon snackBanana, date, cocoa muffins (2nd of 4)7.3322.4186
DinnerPizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving)5411.28.4323
 In total:122153.544.271489.46
Day 3     
For breakfastOmelette with banana and dark chocolate22.324.918.4356
Second breakfastLacto drink with green tea (275g)626.94.9182.3
For lunchChicken fillet pizza (cheese) with cheese, cottage cheese and tomatoes (2 servings)79.610.717.3453.9
Afternoon snackBanana, date, cocoa muffins (3rd of 4)7.3322.4186
DinnerPizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving)5411.38.4323
 In total:169.2105.851.41501.2
 Average per day:141.5g135.4g46.65g1500

 

 

 

Vegetarian menu

Suitable for vegetarians who do not eat meat and / or fish. The menu includes dairy products, eggs, fruits and vegetables. The menu does not include expensive and exotic products - all products are widely available.

If there are products that you are allergic to or that you do not really like or cannot do without - choose the Individual menu.

If you need the support of like-minded people, choose the Slimming Challenge.

If the name of the food in the table is Red colour - Click on it and view the recipe.

 

Vegetarian menu 1500 Kcal (sample 3 days from 28)

MealRecipe or product nameOBOHTKcal
Day 1     
For breakfastAvocado with lemon pepper + tomato + rich donuts of Fazer seeds (70g).11.534.1130.1463
Second breakfastFruit1.227.60106.8
For lunchFitness salad with avocado sauce (2 servings)32.264.311.5518.4
Afternoon snackBanana Blueberry Muffin (1st of 3)4212.2120
DinnerPumpkin-celery soup with ginger and chia seeds (1 serving)13.640.87.37291
 In total:51153.721.071499.2
Day 2     
For breakfastOatmeal pancake with strawberries33.23111.2381
Second breakfastFruit1.227.60106.8
For lunchFitness salad with avocado sauce (2 servings)32.264.311.5518.4
Afternoon snackBanana-blueberry pie (2nd of three)4212.2120
DinnerPumpkin-celery soup with ginger and chia seeds (1 serving)13.640.87.37291
 In total:84.2184.732.271417.2
Day 3     
For breakfastOmelette with cheese, tomato and green onions46.513.317.5325
Second breakfastFruit1.227.60106.8
For lunchTuna salad with egg, avocado and Turkish peas70.15043785
Afternoon snackBanana-blueberry pie (3rd out of three)4212.2120
DinnerPumpkin-celery soup with ginger and chia seeds (1 serving)13.640.87.37291
 In total:135.4152.770.071627.8
 Average per day:94.03g175.07g51.17g1515
Interchangeable products

Along with the menu, you will receive instructions for using the menu:

  • How to correctly determine the quantity of products;
  • Types of preparation of basic products;
  • What products can be replaced with other products while maintaining the nutritional value of the menu;
  • Which products can be replaced by other products if there is intolerance to products containing gluten or lactose;
  • How to change places for meals by subordinating them to your work schedule;
  • Alternative, healthy snacks;
  • What to do if you are planning a visit, party, holiday.
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