Millet and chicken fillet meatballs with paprikaDelicious and hearty, Well, as always.

Zucchini roll with mushrooms and blue cheeseDelicious and hearty zucchini roulette with my favorite Blue cheese. It doesn't take much, just over ten grams, to feel its special taste, and at the same time fit into healthy calories.

Chicken liver pateIn the mornings, many like to eat buns. A great option to smear liver pate on them. Of course, healthy - without butter, fat and extra, unnecessary calories.

Pike fillets with riceI have been dreaming of fish cutlets for a long time. And here they are.

Chicken fillet sausagesWhen you get tired of eating just chicken fillet to lose weight, we make it a delicious "sausage".

Zucchini - kale pancake with mushrooms and green peasMy love for zucchini is immeasurable! I don't even know what exactly to write, except: - be sure to make this unreally delicious!

Pumpkin, cottage cheese and cheese sconesPancakes for vegetarians - delicious and hearty.

Spicy taco with turkey and vegetablesSomething unusual, new and very, very tasty. Suitable for lunch on holidays!

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Articles on healthy eating and lifestyle

Strength Training - 14 Proven Benefits

December 11, 2021

Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.

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