Hearty low-calorie recipes

Pike fillets with rice

I have been dreaming of fish cutlets for a long time. And here they are.

Pike fillets with rice
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1050 g pike fillet (or any other lean fish)
 170 g Cream cheese "Latgale"
 40 g Basmati rice (or other cereals)
 90 g Bell pepper
 25 g Dilles
 10 g Parsley
 Garlic, spices to taste
Preparation
1

Grind the pike fillet.

2

Peppers, greens finely chop.Mix everything, add eggs, rice, cheese, squeezed garlic, spices.

3

Put on a baking sheet with a spoon and form beautiful "burgers".

With a spoon put on a baking sheet

4

Bake at 180 degrees ready. Served with cauliflower-pumpkin puree.

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Nutrition Facts

Serving Size 1550

Servings 4


Amount Per Serving
Calories 397
% Daily Value *
Total Fat 12.2g19%
Total Carbohydrate 10.6g4%
Protein 60.7g122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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