Delicious low-calorie recipes

First, fry the mushrooms with the onion and chopped peppers. Add frozen peas and carrots. Set aside to cool.

Grate zucchini, kale, add eggs, milk, flour, salt, pepper, spices, garlic, baking powder.

For the filling: grated cheese, greens, mix with mushrooms, peppers, onions, spices.

Put the dough in a pan with a cup, which is minimally smeared with oil, smooth and bake at a very low temperature under the lid for ~ 10-12 minutes.

When the bottom is baked, the filling is placed on the pancake (only 1/2 of the pancake). Fold the pancake in half, press and allow to cook for another 3-5 minutes under the lid until the cheese melts.