Hearty low-calorie recipes

Chicken fillet sausages

When you get tired of eating just chicken fillet to lose weight, we make it a delicious "sausage".

Chicken fillet sausages
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 500 g Chicken fillet
 1 Egg
 60 g Onion
 2 Garlic cloves
 30 g Pūre adjika
 60 g Milk
 1 tsp. Potato starch
 Salt, pepper, spices to taste
Directions
1

Put sliced chicken fillet, onion, garlic, egg, milk in a food processor and grind everything into a "porridge".

2

Add starch, adjika, spices and blend everything again. A self-liquid mass must be obtained which can be squeezed out of the pastry bag.

3

Heat the pan, lightly grease it and squeeze it into the pan with the aid of a pastry bag (or simply take the usual bag to be cut). I got 8 "sausages".

4

Fry on both sides. One and two and ready!

5

Served with fresh vegetable salad and avocado-garlic-herb sauce, or for those who like a sharper feeling, a sharp adjika.

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Nutrition Facts

Finished product weight 720

Servings 2


1 serving contains
Calories 360
% Daily Value *
Total Fat 11.7g18%
Total Carbohydrate 8.85g3%
Protein 65.4g131%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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