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Quick fitness "marshmallow"
My sweet foam cloud "marshmallow". It is delicious and very, very dietary.
Delicious and hearty zucchini roulette with my favorite Blue cheese. It doesn't take much, just over ten grams, to feel its special taste, and at the same time fit into healthy calories.
First fry / stew the mushrooms and onions. A little later add chopped peppers and broccoli. Set aside to cool.
Grate the zucchini, add a little salt and set aside.
Squeeze a little excess liquid, add egg, flour, salt, pepper, spices, garlic, baking powder.
The dough is poured on a plate, on baking paper, or on a silicone / Teflon mat, which I still smeared with oil for safety.
The dough is smoothed and baked zucchini "biscuit" ~ 180 degrees.
When it is beautifully fried, remove, cool slightly, carefully transfer to another paper or mat (so that it can be rolled up) and put on top of the filling: vegetables mixed with grated cheese.
Zucchini rolls the biscuit carefully. Well, it will take a little effort and patience.
I smeared the roll with egg yolk and sprinkled with sesame seeds.
Zucchini roulette is put back in the oven for ~ 15-20 minutes.
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Finished product weight 1480
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
My sweet foam cloud "marshmallow". It is delicious and very, very dietary.
A great breakfast and a great snack to take on the go!
It also gives a great feeling of satiety, despite the small amount of calories. It means one thing - EAT AND IN GOD!
A little unusual cake for me, beloved, on the name day.
