Hearty low-calorie recipes

Zucchini roulette with mushrooms and blue cheese

Delicious and hearty zucchini roulette with my favorite Blue cheese. It doesn't take much, just over ten grams, to feel its special taste, and at the same time fit into healthy calories.

Zucchini roulette with mushrooms and blue cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 4 Eggs
 600 g Zucchini
 120 g Flour (I use rice / corn flour 1: 1)
 Salt, pepper, garlic Greens optional
Ingredients for filling
 150 g Mushrooms
 60 g Onion
 150 g Broccoli
 130 g Peppers or any other vegetables taken together ~ 350g (fresh)
 100 g Cheese Strongman, or 10% cheese (or other lean cheese up to 18%)
 50 g Blue cheese (may of course not, but add more lean cheese)
 50 g Parsley
Directions
1

First fry / stew the mushrooms and onions. A little later add chopped peppers and broccoli. Set aside to cool.

2

Grate the zucchini, add a little salt and set aside.

3

Squeeze a little excess liquid, add egg, flour, salt, pepper, spices, garlic, baking powder.

4

The dough is poured on a plate, on baking paper, or on a silicone / Teflon mat, which I still smeared with oil for safety.

5

The dough is smoothed and baked zucchini "biscuit" ~ 180 degrees.

6

When it is beautifully fried, remove, cool slightly, carefully transfer to another paper or mat (so that it can be rolled up) and put on top of the filling: vegetables mixed with grated cheese.

Zucchini roulette with mushrooms and blue cheese

7

Zucchini rolls the biscuit carefully. Well, it will take a little effort and patience.

8

I smeared the roll with egg yolk and sprinkled with sesame seeds.

9

Zucchini roulette is put back in the oven for ~ 15-20 minutes.

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Nutrition Facts

Finished product weight 1480

Servings 4


1 serving contains
Calories 358
% Daily Value *
Total Fat 13.1g21%
Total Carbohydrate 36.4g13%
Protein 24.4g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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