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Vegetable curry with seafood and pearl couscous
It is a simple, delicious and filling dish. And if your goal is to lose weight, this is a meal you must make!
Delicious and hearty zucchini roulette with my favorite Blue cheese. It doesn't take much, just over ten grams, to feel its special taste, and at the same time fit into healthy calories.
First fry / stew the mushrooms and onions. A little later add chopped peppers and broccoli. Set aside to cool.
Grate the zucchini, add a little salt and set aside.
Squeeze a little excess liquid, add egg, flour, salt, pepper, spices, garlic, baking powder.
The dough is poured on a plate, on baking paper, or on a silicone / Teflon mat, which I still smeared with oil for safety.
The dough is smoothed and baked zucchini "biscuit" ~ 180 degrees.
When it is beautifully fried, remove, cool slightly, carefully transfer to another paper or mat (so that it can be rolled up) and put on top of the filling: vegetables mixed with grated cheese.
Zucchini rolls the biscuit carefully. Well, it will take a little effort and patience.
I smeared the roll with egg yolk and sprinkled with sesame seeds.
Zucchini roulette is put back in the oven for ~ 15-20 minutes.
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Finished product weight 1480
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
It is a simple, delicious and filling dish. And if your goal is to lose weight, this is a meal you must make!
Time again for some delicious morning porridge.
Do you like profiteroles, and eclairs? Fat? Yes, but not mine! Here is the healthy version of wind cakes
Tiiik gardi un tiiik vienkārši!
