Hearty low-calorie recipes

Salad with avocado, egg and tomato

Simple ingredients, but an excellent result and great enjoyment on a day off!

Salad with avocado egg and tomato
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Boiled egg
 120 g Ripe avocado
 75 g Tomato
 50 g Onion
 Salt, pepper, lemon juice
Directions
1

Boil the egg, cool.

2

Finely chop the avocado and sprinkle it with lemon juice.

3

Finely chop (or grate) egg, onion, and tomato, and add avocado and spices.

Put on whole wheat buns or galettes and enjoy!

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Nutrition Facts

Finished product weight 300

Servings 2


1 serving contains
Calories 175
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 5.05g2%
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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