Hearty low-calorie recipes

Delicious apple pie

Really incredibly delicious apple pie!

Delicious apple pie
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 4 Small eggs (203 g)
 500 g Apples (already peeled)
 300 g Skimmed milk kefir
 150 g Corn flour
 50 g Erythritol
 30 g Chopped walnuts (may not be less kcal)
 5 g Soda
 Vanillin, cinnamon
Directions
1

Peel and cut 3 apples into thin slices. Saber in a larger container. Can be sprinkled with cinnamon.

2

Add a penalty to the kefir and allow it to work (choose a double large container, because if the penalty is applied, the kefir will increase in volume).

3

Thoroughly beat 3 eggs with erythritol. Beat for ~ 3 minutes.

4

Add kefir to the beaten eggs with a fine.

5

Gradually add the flour to the egg mixture and whisk everything.

6

In a bowl with apples pour the beaten dough, mix everything and pour into the form.

7

Sprinkle nuts on top. I have erythritol fried chopped walnuts.

8

Put in the oven and bake at 170 degrees for ~ 35 minutes.

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Nutrition Facts

Finished product weight 1287

Servings 4


1 serving contains
Calories 362
% Daily Value *
Total Fat 11.3g18%
Total Carbohydrate 47.3g16%
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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