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Post-holiday diet
June 24, 2026
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
The best sources of protein
March 22, 2021
Why do we need protein and with what products is it best to absorb it?
Sugar Substitutes
May 15, 2021
The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.
How to reduce edema, why drink so much water and why?
July 15, 2021
Many face a problem such as edema. So what really causes edema and why do you need to drink water to reduce it?
