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Delicious low-calorie recipes

Cream soup with pumpkin and chickpeas

A soup that is both warming and filling, with very few calories.

Cream soup with pumpkin and chickpeas
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 22 l Water
 408 g Rutabaga
 400 g Cauliflower
 400 g Pumpkin
 240 g Canned chickpeas
 188 g Celery stalks
 180 g Processed cheese "Dzintars Baltija"
 30 g Garlic
 30 g Spinach
 30 g Red curry paste
Directions
1

Cut the vegetables and put them in a pot of water ( place the hardest vegetables first: the turnip, celery stalks and the pumpkin (if it is hard). When these vegetables are almost ready, add the cauliflower and cook until ready.

2

Visu sablenderē ar blenderi. Pievieno kausēto sieru, turku zirņus (pirms tam nolej no tiem šķidrumu), maisot uzvāra un pievieno smalkāk sagrieztus spinātus.

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Nutrition Facts

Finished product weight 4109

Servings 3


1 serving contains
Calories 304
% Daily Value *
Total Fat 8.3g13%
Total Carbohydrate 41.3g14%
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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