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Soup with trout, potatoes and green peas

Fish can never be too much - especially in a light and tasty soup.

Zupa ar foreli kartupeļiem un zaļajiem zirnīšiem
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 1.30 l Water
 500 g Potatoes
 400 g Frozen green peas
 300 g Trout fillet (weight of fresh trout with all skin on, 500 g; if salmon, only 350 g)
 180 g Processed cheese "Dzintars Baltija"
 151 g Bell pepper (paprica)
 120 g Carrot
 92 g Onion
 19 g Garlic
 50 g Dill, parsley
 Salt, pepper and bay leaves
Directions
1

Boil the water in a pot and put in the potatoes, cut into small cubes.

2

Heat a pan, add a little water, put the trout in, put the lid on and simmer for ~20 minutes. Remove the trout, remove the skin and cut into pieces.

3

When the potatoes are slightly cooked, add the thinly sliced carrot, sliced peppers, green peas, garlic, salt and spices.

4

Cook until ready. When the vegetables are soft, add the processed cheese, trout and herbs. Bring everything to the boil again.

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Nutrition Facts

Finished product weight 3112

Servings 4


1 serving contains
Calories 396
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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They have dropped the excess

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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