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Delicious low-calorie recipes

Creamy bean soup with chicken fillet and champignons

Delicious and hearty soup.

Creamy bean soup with chicken fillet and champignons
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 500 g Chicken fillet
 360 g Processed cheese "Dzintars" 7.5% (or other lean cream cheese)
 450 ml "Piena spēks" (or processed cheese 7.5% + 300 gr water)
 250 g Mushrooms (I used champignons)
 220 g Canned beans
 50 g Leeks
 14 g Garlic
 10 g Extra virgin olive oil
 Dill, spices
 1.20 l Water
Directions
1

Cut the chicken fillet into small pieces and fry/or stew in a frying pan under a lid. Cut the champignons and fry/or stew them, too (I stewed both in water).

2

Cut the leek and garlic and fry in 1 spoon (10 g) of oil.

3

Add champignons, fried leeks, garlic, and canned beans (rinse them in water before that) to the chicken fillet and stew for 10-15 minutes.

4

Add the processed cheese. Bring to a boil again, add "Piena spēks" and HEAT, but DO NOT BOIL (otherwise it will flake).

5

Add greens. Remove from the heat and leave under the lid to infuse the flavours. The soup will thicken as it cools.
Bon appetite!

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Nutrition Facts

Finished product weight 2650

Servings 3


1 serving contains
Calories 503
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 22.8g8%
Protein 70g140%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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