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Delicious low-calorie recipes

Pumpkin cauliflower puré soup with coconut milk and white beans

One of the dishes you can eat without remorse - a great puree soup, soft, smooth as silk and very tasty!

Pumpkin cauliflower puré soup with coconut milk and white beans
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1.20 l Water
 984 g Pumpkin (Muscat)
 790 g Cauliflower
 400 ml Canned white beans (or canned chickpeas)
 400 g Coconut milk
 78 g Onion
 18 g Garlic
 Herb salt, garlic pepper, spices of your choice
Directions
1

Peel and cut the pumpkin, and divide the cauliflower into rosettes. Chop the onion and garlic. Place the vegetables in a saucepan, add the water, season and simmer until tender.

2

Blend the vegetables with a blender, add the coconut milk and boil, stirring. Add the canned beans (drain any excess liquid before adding the beans). Bring to the boil again.

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Nutrition Facts

Finished product weight 3695

Servings 4


1 serving contains
Calories 378
% Daily Value *
Total Fat 21.4g33%
Total Carbohydrate 36g12%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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