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Delicious low-calorie recipes

Pumpkin puréesoup with mushrooms

Lovely colour, delightful, rich taste and great satiety with low calories!

Pumpkin puréesoup with mushrooms
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 l Water
 400 g Pumpkin
 350 g Cauliflower
 150 g Mushrooms (for me, frozen porcini mushrooms)
 180 g Processed cheese "Dzintars Baltija"
 60 g Onion
 20 g Spinach
 15 g Dill
 15 g Extra virgin olive oil
 10 g Garlic
 Spices of your choice (I also added turmeric and smoked paprika)
Directions
1

Put the sliced vegetables in a pot with water. Cook until ready. Keep an eye on the amount of water - you can discard it if you want it thicker, or add water if it seems too thick.

2

Параллельно обжарьте на сковороде нарезанные грибы.

3

Blend the sautéed vegetables, add the processed cheese, stir and blend again.

4

Add the cooked mushrooms, spinach and dill. Bring to the boil.

5

Blend the sautéed vegetables, add the processed cheese, stir and blend again.

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Nutrition Facts

Finished product weight 3260

Servings 3


1 serving contains
Calories 388
% Daily Value *
Total Fat 13.7g22%
Total Carbohydrate 50.4g17%
Protein 22.7g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pancake with mushrooms

Zucchini pancake with mushrooms

I don't even know what exactly to write except: be sure to cook this delicacy! Unrealistically delicious! I wouldn't even need any cakes: if I could eat one every day !.

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