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Delicious low-calorie recipes

Salmon soup with celery root, spinach and broccoli

As autumn approaches, it is the time when you start to crave delicious, hearty and warming soups.

Laša zupa ar selerijas sakni spinātiem un brokoļiem
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Water
 400 g Celery root
 400 g Broccoli
 200 g Cold smoked salmon
 170 g Cream cheese "Latgale light" with herbs
 50 g Greens (dill, parsley)
 45 g Spinach
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
Directions
1

Pour water into the pot, add salt, pepper, bay leaves, spices and bring to a boil.

2

Add the celery root, cut into pieces, and cook for 10-15 minutes.

3

Add the salmon, cut into pieces, the vegetables and cook until the vegetables are soft.

4

Add the cream cheese, spinach and herbs. Bring to the boil. Ready! Enjoy!

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Nutrition Facts

Finished product weight 3000

Servings 3


1 serving contains
Calories 310
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 22g8%
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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